Sausage, Eggs and Avocado

This was the first time I picked up elk sausage from Easyford Meats and I was very happy I did. The combo of eggs, avocado and sausage provides plenty of fat and protein for the morning pick up. When I asked my wife if she liked the sausage, she said that she loved it… Then I told her it was elk and she gave me the “look”.

Happy Eating,

Beef 4 Breakfast

Hamburgers and Sweet Potato Scramble

Who says that hamburgers need buns to be enjoyed?

I had a few burger patties in the freezer so I took them out to thaw, chopped some sweet potato, the burgers and went out for a workout. When I came back in the house all I had to do was turn on the heat, add some coconut oil, the burgers, the sweet potato, cinnamon and cook.

Once the meat was cooked, I added spinach, and some frozen veggies for a delicious post workout meal.

Happy eating,

Beef 4 Breakfast

Muffin Tin Eggs

I bought too much food this week as I planned for a regular week but forgot that I would be away for 3 days. So, I have been busy trying to eat all the leftovers along with making fresh food for the next meal.

This one was the ground beef scramble, apple and cinnamon, avocado, coconut milk and blueberry smoothie, along side the muffin tin eggs.

I cooked the sausage mix from last night and added it to the scrambled eggs and fresh herbs for a delicious combination of meat, veggies, fat and eggs.

Happy Eating,

Beef 4 Breakfast

Fish and Vegetable Curry

I tossed this together one day after thinking of a different way to eat fish.  We have been grilling, baking, frying and barbecuing so this one was quite different but tasted great.

Mix a large can of coconut milk with red curry paste (1T) and heat for a few minutes then toss in the carrots, parsnip and red cabbage.  When the veggies are just about cooked, add the white fish and cook for a few minutes until satisfied.

Happy Eating,

Beef 4 Breakfast

Beef Sausage Scramble

This is a mix of beef sausage that I cooked with yam, onion, mixed carrot-broccoli-cabbage and red cabbage. I cooked it in pork fat and mixed some into eggs (in muffin tins) for tomorrow’s breakfast. This was a delicious treat before bed!